About
It is my passion to help others to relieve symptoms and to live happier, calmer and more fulfilling lives. I help my clients move through difficult transitions, overcome parenting challenges, improve their relationships, change negative lifestyle habits, reduce stress, improve confidence and self esteem, and uncover their passions and true selves. I specialize in treating depression, anxiety, and trauma as well as helping people to heal from low self worth issues and limiting negative beliefs that seem to linger and trigger us often as adults.
I am trained in, and work from a broad range of utilizing humanistic and psychodynamic approaches, and Internal Family Systems model (IFS) which clients find easy to comprehend and effective. I frequently use CBT techniques. These approaches are especially helpful for healing traumatic memories, emotional blocks, and old negative beliefs about oneself, all of which prevent self improvement.
Currently offering online sessions